A 90-Day Blueprint to Stop People-Pleasing & Be Unapologetically You
As a kind-hearted human who has things to share, what if you could:
Trade second-guessing, getting stuck in your head, & letting everyone else call the shots for deep inner knowing, self-trust, and the certainty to move through life decisively?
Recognize exactly when your inner people-pleaser is coming out so you can decide how to course-correct in the moment?
Stop contorting yourself to make everyone else happy and live in your authenticity, share your authority, and step into your bold Main Character Energy?
When you decide to stop people-pleasing and start setting boundaries, it can feel down right frightening.
I’ve been there, and get it. <3 That’s why I created this group program to hold you, witness you, and always remind you of your worthiness & larger purpose.
If you are ready to:
—> Recognize people-pleasing in your life & career
—> Re-calibrate your relationships as you find your power
—> Radiantly SHINE in your authenticity
Then let’s have a no-pressure chat about how this program could support you!
IMPORTANT NOTE: (Former people-pleaser here. I can promise you - This call will never involve me demanding an answer or hitting you with a give-me-your-credit-card-before-hanging-up type situation EVER. Forcing and rushing is NOT the vibe at ALL.)
90 Days to Stronger Boundaries, Better Relationships, & More Self-Confidence
Working with YOUR Mindset
Your mindset is entirely your own - shaped by your experiences that create your lens on the world. Our work begins with a 1:1 session centered on this.
Respectful Relationships
Learn how to re-calibrate your relationships to be respectful, supportive, and balanced. No more walking on eggshells, manipulation, or people ignoring your boundaries.
Themes We Cover:
All About Boundaries
This is a boundaries course within a course! Covering the boundaries you need in life & biz, why they feel challenging to set, how to communicate them so they stick, & much more.
Leadership Embodiment - Decision Making & Authority
We’re done with over-analyzing, over-thinking, & freezing in indecision. Learn how to connect with your intuition, stand in your power, and share your authority with the world.
Support via Reiki & Meditation
We believe in holistic boundary setting over here. So in addition to preparing your mindset with what you want to say, we also will prepare your energy & send support ahead to the convo.
Living Authentically
People-pleasing gets frustrating because it often asks you to deny yourself and put your desires aside to keep others happy. We’ll reconnect to what it means to make you happy.
Biz Boundaries & Alignment
Boundaries are a critical aspect of your business success. Learn about the specific boundaries you need internally & externally in your business and how to set them.
Gentle Mindset Healing w/ EFT
Your mindset is the basis of everything that happens in your life & sometimes it holds you back. EFT Tapping is a gentle, precise somatic tool incredible at helping you shift limiting beliefs.
“Allison provided a safe space for me to be myself and always reflected back to me who I truly was. She held the highest version of me when I couldn't, and kept guiding me back to this. I feel so empowered and honored that I make more progress with her in one session than I would make in at least 5 elsewhere. Allison felt like a gift sent from God. Her presence, love, and ability to guide me where I needed to be was EXACTLY what I needed for my life and business.”
Audrey G., integrative health coach & herbalist for PMS | 1:1 client
What’s Included:
75 min 1:1 Kickoff Call + 1st Energy Leadership Index assessment
Although this is a group program, we will begin and end with 1:1 sessions together. This first one will be a deep dive into your current mindset to look at how your current beliefs are shaping your life. Before this session you will complete the ELI assessment and this kick off session will be you and I walking through your custom results for the assessment, and discussing your goals & intentions for the program.
10 weeks of weekly group coaching calls
This is the heart of our work together, where we will dive into the Recognize/Re-calibrate/Radiance framework together, and work on what you are dealing with in real time. There is a background course of videos for the teaching, so our weekly calls will be a mix of teaching, Reiki, EFT and/or hot seat coaching.
75 min 1:1 Closing Call + 2nd Energy Leadership Index assessment
Our closing session includes another ELI assessment which is a FASCINATING way to see your clear tangible transformations from the beginning of the program to our completion. We will also discuss your progress and make sure you are clear on the material and feeling grounded in your boundaries and boldness.
4 months in the Sacred Self-Care Community!
Join us in the membership for weekly calls to start every week by checking in and receiving some Reiki to prepare! Get access to the community for the entirety of this program and one additional month to keep you feeling supported!
+ lifetime access to the Boldly You course with videos, workbooks, & more!
“Allison’s work has provided deep clarity for me to see and feel the highest version of myself. Working with her has healed emotional stress, provided clarity to navigate personal growth, and has shown me what a supportive environment should feel like, and therefore set that standard across all aspects of my life. Allison is truly a one-of-a-kind magical, supportive, positive soul. Entering her space feels like the safest place to be. She is protective, honest, and magnetically kind.”
Vanessa U., business development partner | monthly 1:1 Reiki client
Meet your coach
Hey! I’m
Psychology + Conflict Transformation degree, IPEC & ICF certified coach, Reiki Master, EFT Tapping Practitioner, mostly recovered people-pleaser.
I have big *Team Captain* energy (aka - I’m sprinting out of the dugout to throw you on my shoulders after your bases loaded home run, and I’m next to you on the bench when we’re behind by 20, it’s 9 degrees outside, and you still have to pitch for 3 more innings).
I was a people-pleaser for solidly the first 30 years of my life. I’m also super empathic & was raised in the Midwest where “niceness” is holy. I know that no matter how badly you want to pretend people-pleasing isn’t impacting things, you know it is. (Flashback to mid-2018 Allison learning this lesson). This is where I come in.
I am here to help you do the brave things (set the boundary, leave the job, hit send more often) while acknowledging the enormity of what you’re doing.
Chances are, you are shifting a lifetime of patterns. You are revising relationships with people who have known you forever. This is big work, and it deserves to be treated as such. So, we make space for your nervous system, fears, & questions. This work is life-changing, especially when you have time to expand with it. I’m not the coach here to push an agenda or “tough love” you into action if it doesn’t feel safe in your body. Yes, I will absolutely call on you to expand and try on new ways of thinking, but you are always in the drivers seat.
Aware this is holding you back but struggling to see yourself changing on your own? Let this group help.
“My biggest takeaway from working with Allison is to honor my vision and intuition. I am a lot quicker to follow my inner voice as I know it is my higher self trying to break through. I no longer feel imposter syndrome because I know what I do is so unique. I felt incredibly held and supported in what works best for me not Allison pushing her agenda on me.”
Leslie L., international speaker & trauma-informed self-defense coach | 1:1 client
FAQs
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With the transformational 1:1 and group support, the background course, and resources, this program is $2300, or $800 x3. However, for the first round of this program (currently enrolling) you can save 20%!!
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This is a 3month program that will run from May 2024 - August 2024. During the first and final weeks of the program you and I will meet 1:1 for a 90 minute session. The middle 10 weeks of the program will each include a 75 minute group call.
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Clients experience a range of results but the most common are:
increased self-awareness, self-confidence, self-trust, and self-acceptance.
clarity about direction & connection to intuition
better relationships that feel balanced
increased self-worth and a whole new, more powerful way of seeing themselves
opportunities coming in because they step into their leadership
stronger boundaries and deeper feelings of worthiness
Generally clients who dive in start shifting their self-image and self-worth (which ripples into all the other “wins”) within a session or two.
If you would like to chat with a previous client, please let me know!
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This program is designed to support those who are stuck in the cycle of people-pleasing. There is not a specific “type” of person this is for. Whether you are an entrepreneur, have a career, are in school, have a family, are single… whoever you are, if you see yourself in the messaging on this page, then let’s chat. The best way to determine if this is the right step is to book a call.
Past clients include: burnt out parents, professionals, recent graduates, health coaches, business coaches, herbalists, and yoga teachers.
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This is a 45-60 minute call for you ground and identify what you’d like to create or change over the next few months. I will share about my approach and if we seem like a fit, then I will share more specifics about working with each other. I ask that you come to the call prepared to make a decision, but also honor folks who want to think about it or sit with it. You will not be pressured to make a decision on this call.
Have a question I didn’t answer here? Message me at connect@thegroundedempath.com
This is your time to shine.
You have so much magic to share with the world. Truly. Not a single person out there is exactly like you. You are the only you that will ever exist.
Then why not have the most vibrant, joy-filled, deeply aligned life possible? This is available to you.
You can have supportive relationships that build you up instead of exhausting you
You can have a enriching balance that allows you to share your gifts & have time for you
You can love yourself & set boundaries without worrying about others or feeling selfish
You can have direction and clarity about what you are here to do with your life
