7 week mindset makeover for the recovering people-pleaser

In this high-touch potent 7 week 1:1 program, you will:

—> CULTIVATE a powerful mindset that feels support and finally allows you to consistently follow through on what matters to you

—> CREATE a day-to-day life that is full of relationships/projects/experiences that have you contentedly sighing “I love it here” on a daily basis

—> begin to CHERISH yourself like the once-in-a-lifetime gift that you are and go to bed every night knowing that you are truly living your best life

Speaking of cherishing yourself…

Get immediate access to Cherished: The Self-Love Mindset Masterclass now!

Join Boundaries & Mindset Coach for People-Pleasers, Allison KT as she provides expert advice on understanding and healing your mindset, shares research-backed tools for healing, and leans on her love of NLP for some linguistic fun!

Instead of:

  • Feeling overly stressed out and spread too thin on a daily basis

  • Laying awake replaying conversations, worrying about if they’re mad

  • Feeling like an unappreciated maid because “you always take care of it”

  • Overwhelming comparison-itis everywhere you look

It’s time for:

  • Supportive and nourishing relationships with people who encourage you, fill your cup, and have your back

  • Inner peace and confidence, even with difficult situations, people, or conversations

  • Trust in yourself to honor your needs, stand up for yourself, and set boundaries where necessary

  • Overwhelming joy and a sense of achievement because you’ve learned to follow-through and know you are living your best life

“Allison’s presence and kindness made a difference. She never triggered me or pushed me where I didn't want to go. Rather, she guided me with so much respect and love that it never felt painful or scary. I feel so empowered and honored by Allison that I’ve made more progress in one session with her than I would normally make in at least 5 sessions elsewhere.”

A.G., Health Coach, Denmark
(1:1 coaching client)

"Working with Allison has healed emotional stress, provided clarity to navigate personal growth, and has shown me what a supportive environment should feel like, and therefore set that standard across all aspects of my life. She is truly a one-of-a-kind magical, supportive, positive soul. Entering her space feels like the safest place to be. She is protective, honest, and magnetically kind.”

V.U., Business strategist, NY
(membership community + 1:1 Reiki client)

“Allison is an expert on compassionate energetics & holding space for transformation. It can be intense to confront boundary issues and our work helped me see where I am giving away my power and how to pivot this. I am having an easier timing stating my rates & boundaries in my work which is huge! Allison is a powerful & embodied leader who was very kind, strong, & supportive in sensitive material. Thank you so much, I am grateful for your magic!”

C.B. Wellness entrepreneur & nanny, NC
(group program client)

“When I (started this work), I honestly felt a little intimidated (as any recovering people-pleaser might), but I knew I was in the right place. Allison truly has a gift for walking others through this work that is equal parts expansive and supportive. As a business owner (and human being on planet earth), there is no shortage of opportunities to practice setting boundaries. Having (support) available to strategize how to approach a boundary and share wins made the process feel more accessible than I ever imagined possible.”

K.B., creative entrepreneur, CO
(group program client)

“I am more sure of myself and feel bolder and not as lost. The support I felt was unmatched from anyone else I have worked with. I have a clearer vision of where I am going.”

M.E. Health coach, HI
(1:1 coaching client)

I’m

& I’ll be your guide

I’ve always been optimistic, but I never realized how plagued I was by unnecessary beliefs about what I was capable of. My age, gender, education, upbringing… all fodder for my mean inner inner dialogue.

And then I went through a very public and unexpected crash course in mindset healing. (If you’ve been in a coach training program, ya feel me). Suddenly I was asked (for the first time ever) to assess my beliefs. What makes that belief feel true? What thought might someone with the exact opposite belief think? All of a sudden I realized that my beliefs were something that could be shifted to support me.

My mindset is entirely to thank for healing my people-pleasing. The flowers are only as strong as the soil they are in. Sometimes our mindsets are impacted, and we don’t even realize how they are coloring the world we see. This work is foundational for the healing journey and I am here to help!

Your transformation includes:

a 90 min Magic Mindset Makeover call

We lay the groundwork for our time together by getting a crystal clear look at where we are starting. This is the exact process I used to start my healing journey and I’ve returned to it time and time again through the years. Before this session you will complete the the ELI assessment and then in our session we will walk through your exact mindset to highlight strengths and blocks. (You also get to take the assessment at the end of our 7 weeks to see your growth!)

One client shared:

“After this session so many of my blockages made sense, and I now have the tools to actually work through them! It’s not any more just sort of ‘mystery blockage’ preventing me from getting to the next level. It’s clear as day, so now I have clarity and also tools to break through.”

7 weeks of 1:1 calls

The heart of our work is happening in our weekly calls. There is a background course of videos for the teaching, so our weekly calls will be a mix of coaching, Reiki, EFT tapping, and filling in any gaps in the teaching. We will work through:

  • Your toolkit for developing LAVISH self-talk (and not feeling selfish about it)

  • How to handle the MEAN GIRL voice in your head

  • The many-headed monster you didn’t realize you were fighting

  • The 3 things ACTUALLY at the root of this

  • How to love yourself whole

  • Meeting your most confident self

Holistic Support Tailored To You

This program includes tools I’ve used in my healing, but it is NOT me giving you a solutions that worked for me and I assume will work for you. You are your own person and our two mindsets are wildly unique. As your coach, I supportively hold you in a way that honors your nervous system, and helps you find the solutions that work for you. I have a roadmap for us, but we will be guided by your unique experience.


Tools we will use:

  • A beautifully gentle somatic tool that can be used to shift beliefs. You tap on various points while saying statements like: “Even though this hasn’t worked before, I am open to the possibility that this time could be different.” (I’m guiding you through the whole process of course) and the physical action of tapping tends to remove barriers when accessing your thoughts. This tool helps remove heavy feelings (like anxiety, fear, stress) and can bring about cognitive shifts in a very empowering way. I have attended and received Level 1 and 2 EFT Training from EFTi accredited Master Trainer, Jennifer Moore.

  • An ancient form of energy medicine recognized by the National Institutes of Health as a calming and non-invasive way to bring healing to your body and spirit. You’ve likely experienced times that feel uplifting energy, and then also times that feel far more draining and heavy. That heavy energy comes into your world and body, and sometimes gets stuck. This can impact you physically (pain, discomfort) or more internally on a mental, emotional, and spiritual level (feeling ungrounded, an inability to speak up, or being trapped in self-doubt and worrying). As a trained Reiki Master, I work with your energy and Reiki knowledge to bring focused healing to these parts of your body and spirit. I received the attunements from Rev. Terri Ann Heiman.

    for more info check out my blog - Virtual Reiki? How It Works + What To Expect

+ Lifetime access to the SHINE course with lessons, EFT & Reiki videos,

workbooks, worksheets, meditations & rituals, and tons of other resources!

This offer is for you if:

  • you are tired of being a doormat for others

  • you are tired of always being the go-to for everyone

  • you are tired of never getting time for yourself

  • you are tired of feeling unappreciated

  • you are kind of scared to change any of this

  • you want to feel strong and supported

  • you want to feel confident in your skin

  • you want to feel joy and excitement in your life

This offer is not for you if:

  • you aren’t ready to explore getting out of your comfort zone

  • you don’t really feel a desire to make this shift and are doing it bc you feel like you “should”

  • you are looking for someone to tell you exactly what to do

  • you don’t want to be held accountable (by yourself or a coach) for doing this work

  • content to stay where you are and continue on this path indefinitely

You are worthy of
your wildest dreams

Frequently Asked Questions

  • I have been working with people-pleasers on confidence and boundary setting since 2021 (and coaching full-time since 2018). My own healing journey from people-pleasing began in 2016 when I started my coach training program. Since completing that, I have expanded my coaching repertoire by studying EFT tapping, Reiki and other spiritual tools and modalities, Non-Violent Communication, and receiving certification by the International Coaching Federation (ICF). This is also all built on my undergraduate studies in Psychology & Conflict Transformation (w/ a specific focus on inner conflict and how that impacts our response to conflict outside of us).

  • If you find yourself resonating with the experiences I describe on this page, this is for you. If you know you’re a people-pleaser and it’s holding you back, or you know you want stronger boundaries, this is for you. I work with all sorts of people and in the past have supported coaches (newer and seasoned), full-time parents, HR reps, doulas, art directors, herbalists, yoga teachers, recent graduates, nannies, lawyers, speech pathologists, freelancers, and more.

    I would love to help assess if this is the right program for you! Let’s hope on a no-pressure chat and we can talk through it!

  • While I can’t speak for other coaches, I have met and worked with quite a few. I can tell you that I am not a tough love coach. It is my place to support your growth, and my goal is NEVER to trigger you to tears on calls. Especially in the name of me telling you what you should do. I will absolutely hold your Highest Vision and speak up on its behalf, but in a way that your nervous system can receive.

    The vibes of this experience are: supportive, transformative, safe, expansive, comfortable, spacious.

    We also aren’t here to spend a bunch of time beating around the bush with your healing. This is a 7 week program, so we’re moving through it. But in a way that feels abundant and joyful.

  • You will of course get out what you put in to this work, but folks who lean into this work have experienced:

    • MASSIVE mindset shifts about no longer needing to handle everything for every body “because if I don’t help, who will?”

    • way easier time setting boundaries with & stating their rates to prospective clients

    • stronger boundaries w/ family about availability, leading to joyful catch-up calls instead of passive aggressive mid-day texts

    • more family harmony because it feels like everyone is pitching in and she’s no longer “the maid”

    • greater confidence to speak up at work during meetings, leading to the opportunity to take on a dream project

    • Releasing worrying about and performing for friends, family, former co-workers, random internet strangers

    • the ability to clearly communicate about an awkward situation early on in dating, thus leading to a gorgeously supportive loving relationship built on openness and connection

  • In this program we will meet weekly for 60 minutes. There will be videos to watch and activities (including a short daily ritual to incorporate). All of the videos and activities are meant to be quickly digestible, so I wouldn’t anticipate more than 1 additional hour outside of our meeting time. You can, of course, go deeper than this though by leaning in to Voxer support daily in between sessions.

    In our weekly sessions we will discuss the theme for the week. You will have hopefully watched the video and checked out the resources. Our session will then be spent checking in and integrating this teaching for you with coaching, EFT, and/or Reiki week-to-week.

  • That is a-okay! I am all about you feeling aligned! This program actually begins with a Magic Mindset Makeover call that can also be a stand-alone 75 minute intensive for $222. (If you do this session and join the program, I deduct the price of the session)

    You can also check out my freebies here, join us on a Monday call, or book a Reading or Reiki session.

  • The initial round of SHINE is available for $1833 paid in full.

    I also have supportive payment plans. Note the total price calculates to a smidge more to cover the cost of transaction fees for additional payments)

    2x - $920 (total $1840)
    3x - $617 (total $1851)
    5x - $360 (total $1865)

  • When you book a call you will be invited to share some information about your present and where you’re wanting to see growth. Then we will have a totally no-pressure chat about if SHINE is the right fit right now.

    This call is super low-key. I approach it with curiousity and 0 expectations. We are just chatting about if this feels supportive and you have 100% agency to decide. I will not pressure you into making a decision or getting your credit card out on the phone and actively encourage people to talk it over and sleep on it before diving in!

Got a question that I didn’t answer? I’m all ears at connect@thegroundedempath.com!

Ready to dive in? Let’s get started!